nature’s true multivitamin — One of the supplements I am often asked about in the Betterism community is shilajit. I’ve been using it in my daily morning routine for over nearly two years now and the effects it has provided my overall wellbeing are tenfold. I can’t recommend it enough. …

a brief overview of its benefits — Lion’s Mane, also known as hericium erinaceus, is a unique medicinal mushroom with numerous reported benefits for overall brain function and nervous system health. This wild fungi has a very distinctive appearance, resembling a lion’s mane, hence its nickname. …

How to heal your mind, body, and spirit — Chakras are energy centers in our body that correspond to different aspects of our physical, emotional, and spiritual well-being. They are an integral part of many ancient spiritual and healing practices, including those of yoga and acupuncture to name a couple. When our chakras are properly aligned, we feel more…

(and the Ethics of Consciousness) — for context, the bold questions are my inquires and its responses are recorded below What’s wrong with using ChatGPT to create content online and make money? As an AI language model, I can certainly help generate content that can be used online. …

Awareness is key. — Mental health and nutrition are two critical components in our overall well-being. Maintenance of both are essential in preserving good health and resilient happiness. …

An Attentive Media Log — In 2022, I decided to track the film and television I was consuming along with my annual book log. To meet criteria for list, the media had to be consumed with 100% pure attentive focus. Use of cell phones or other devices were not allowed, nor were viewership functions like…

A Reading Log — I’ll be real and start this off by saying 2022 was definitely NOT my year. Looking back, it feels as if I was hit [in the face] with setback after setback after setback at every plausible step. Even Betterism had to take a hiatus, unfortunately. …

the Law of Human Optimization — They say there are 5 keys to the doorway of success: determination, skill, passion, discipline and luck. While these are important, they are not the only ones. Maybe moderation is a key to success too. Perhaps so is abstinence. Who’s to really say? The very context of the above statements…

The Secret to Life — “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu The key to remaining sane during and throughout insane times is the conscious ability to adapt…