a step-by-step playbook to maintaining healthy relationships — First, let’s cover the basics… Recognize how to identify a narcissist; as they are quite adept at hiding in plain sight. There are several signs that someone may be a narcissist, including: They have an inflated sense of self-importance and entitlement, and they believe they are better than others. They constantly seek admiration and attention…

a brief overview of its benefits — Lion’s Mane, also known as hericium erinaceus, is a unique medicinal mushroom with numerous reported benefits for overall brain function and nervous system health. This wild fungi has a very distinctive appearance, resembling a lion’s mane, hence its nickname. …

nature’s true multivitamin — One of the supplements I am often asked about in the Betterism community is shilajit. I’ve been using it in my daily morning routine for over nearly two years now and the effects it has provided my overall wellbeing are tenfold. I can’t recommend it enough. …

a legacy of compassion, of courage, of inspiration — Listen: it’s easy to get lost in the rhythm of the day-to-day. We get up, we go to work, we come home, we sleep, and then we do it all over again. It’s a steady beat, and we follow it without really thinking. But every once in a while, someone special…

Mastering the Art of Intellectual Humility — In his 2021 book, Think Again, Adam Grant, a renowned organizational psychologist and bestselling author, explores the mastery of intellectual humility and the critical art of rethinking and reevaluating one’s beliefs throughout life. …

taking on the reigns of connection, perseverance, and morality — The Mandalorian is a popular Disney+ series that has gained a wide audience for its action, adventure, and captivating storytelling. Upon finishing up my viewing of the 3rd season (now that school is out for summer) I decided to reflect on some of the key takeaways I’ve found. …

& the whole mind-body-spirit complex — When we talk about physical exercise, we often focus on the physical benefits such as weight loss or improved cardiovascular health. However, the benefits of exercise extend far beyond the physical realm, and can have a profound impact on our mental and emotional wellbeing. We tend to view the mind…

optimizing physical, mental, and spiritual health with the sun — The sun, that golden ball of light in the sky, has been worshipped and revered by cultures throughout human history. …

a realization — can you write a poem about what it means to dream? Dreams are the wanderings of the mind, A place where reality is left behind. Where anything is possible, anything can be, Where we can be whoever we want to be. In dreams, we soar through the skies, We swim in oceans, no limit to our size. We travel through time…