Seek Solitude

why spending time alone and experiencing boredom is so vital to our well-being

Photo by Benjamin Davies on Unsplash

One evening while scrolling Instagram from bed, trying to find a sliver of “me-time” with a mind full of the day’s stressors, I came across a video clip of Rich Roll describing an alarming evolutionary shift in the consciousness of humanity. This is a direct correlation to the “always-connected” world we now…