nature’s true multivitamin — One of the supplements I am often asked about in the Betterism community is shilajit. I’ve been using it in my daily morning routine for over nearly two years now and the effects it has provided my overall wellbeing are tenfold. I can’t recommend it enough. …

optimizing physical, mental, and spiritual health with the sun — The sun, that golden ball of light in the sky, has been worshipped and revered by cultures throughout human history. …

a realization — can you write a poem about what it means to dream? Dreams are the wanderings of the mind, A place where reality is left behind. Where anything is possible, anything can be, Where we can be whoever we want to be. In dreams, we soar through the skies, We swim in oceans, no limit to our size. We travel through time…

why machines will never truly replace humans — In the age of AI-generated content, one may wonder: do human bloggers still hold any relevance? It seems that machines are now able to produce articles, videos, and even music. With the prevalence of technology like Deepfake, it’s nearly impossible to even tell the difference anymore. …

how to make a meaningful impact — Self-analysis is arguably the most important tool in the toolkit for personal growth and development. It allows you to reflect on your thoughts, feelings, and actions, and gain a deeper understanding of yourself and your belief structures. Hopefully this is common sense. However, it’s vital to approach this angle of…

the importance of consistency — With the franchise’s recent and successful 4th release, John Wick has become somewhat of an iconic figure in modern cinema. Portrayed by Keanu Reeves, the character is a retired hitman who returns to his old life after the death of his wife and beloved dog. …

For those who don’t know, Danny DeVito is an accomplished actor, producer, and director who has had a long and successful career in the entertainment industry. And he hails from Neptune, a small town just outside of Asbury Park, NJ. Being a fellow short-king New Jerseyian, I wanted to take…

defining betterism — Listen, my friend. You are not just a collection of flesh and bone. You are a work of art in progress, constantly evolving and improving. But let’s face it, the pursuit of self-optimization can be (more than) overwhelming. There are so many options, so many approaches, and so many distractions…

a must-have for the supplement cabinet — Magnesium is a mineral that is essential for many bodily functions, including regulating the nervous system. While it doesn’t drive along the ATP chain quite the way lion’s mane or shilajit do, it can have some identical effects if balanced properly. …